Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Napa Cabbage:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 14.1 times more Vitamin B3, 88 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A and 11.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Napa Cabbage:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 63.1 times more Copper, 12.7 times more Iron, 12.9 times more Magnesium, 13.8 times more Manganese, 29.6 times more Phosphorus, 3.8 times more Potassium, 198.3 times more Selenium and 29.4 times more Zinc than Boiled Napa Cabbage.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage contain 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 41.6 times more Energy, 292.9 times more Fat, 145 times more Saturated Fat, 1.4 times more Omega 3, 2521.7 times more Omega 6, 10 times more Carbohydrate, 6.5 times more Fiber and 12.9 times more Protein than Boiled Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate