Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 7 ounces of Roasted Sunflower Seeds have 4 times more Vitamin B2, 6.6 times more Vitamin B3, 20.1 times more Vitamin B5, 33.5 times more Vitamin B6, 3.6 times more Vitamin B9, 124.3 times more Vitamin E and 9 times more Vitamin K than Cooked Vegetable Macaroni.
- Both Roasted Sunflower Seeds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 23.1 times more Phosphorus, 27.4 times more Potassium, 4 times more Selenium and 12 times more Zinc than Cooked Vegetable Macaroni.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 452.7 times more Fat, 326.2 times more Saturated Fat, 13.8 times more Omega 3, 840.6 times more Omega 6, 2.4 times more Sugars, 2.6 times more Fiber and 4.3 times more Protein than Cooked Vegetable Macaroni.
- Both Roasted Sunflower Seeds and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6