Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 14 ounces of Roasted Sunflower Seeds have 4 times more Vitamin B2, 6.6 times more Vitamin B3, 20.1 times more Vitamin B5, 33.5 times more Vitamin B6, 3.6 times more Vitamin B9, 124.3 times more Vitamin E and 9 times more Vitamin K than Cooked Vegetable Macaroni.
- Both Roasted Sunflower Seeds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Vegetable Macaroni:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 23.1 times more Phosphorus, 27.4 times more Potassium, 4 times more Selenium and 12 times more Zinc than Cooked Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 452.7 times more Fat, 326.2 times more Saturated Fat, 13.8 times more Omega 3, 840.6 times more Omega 6, 2.4 times more Sugars, 2.6 times more Fiber and 4.3 times more Protein than Cooked Vegetable Macaroni.
- Both Roasted Sunflower Seeds and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6