Nutrient Comparison: Roasted Sunflower Seeds VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Refined Sorghum Flour:
- 7 ounces of Roasted Sunflower Seeds have 49.2 times more Vitamin B2, 5.3 times more Vitamin B3, 38.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Refined Sorghum Flour.
- Both Roasted Sunflower Seeds and Refined Sorghum Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Refined Sorghum Flour:
- 7 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 203.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Zinc than Refined Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 40.2 times more Fat, 17.2 times more Saturated Fat, 69 times more Omega 6, 5.8 times more Fiber and 2 times more Protein than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.