Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Refined Sorghum Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 49.2 times more Vitamin B2, 5.3 times more Vitamin B3, 38.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Refined Sorghum Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 203.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 5.9 times more Potassium and 11.3 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 40.2 times more Fat, 17.2 times more Saturated Fat, 69 times more Omega 6, 5.8 times more Fiber and 2 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.