Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bulgur:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9, 605.5 times more Vitamin E and 1.6 times more Vitamin K than Bulgur.
- Both Oil Roasted Sunflower Seeds and Bulgur provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bulgur:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3.8 times more Phosphorus, 34 times more Selenium and 2.7 times more Zinc than Bulgur.
- While 7 oz of Dry Bulgur contain 1.3 times more Magnesium and 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bulgur contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 38.6 times more Fat, 30.5 times more Saturated Fat, 3.5 times more Omega 3, 66 times more Omega 6, 7.6 times more Sugars and 1.6 times more Protein than Bulgur.
- While 7 oz of Dry Bulgur contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bulgur offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3