Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Bulgur:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 1.6 times more Vitamin K than Dry Bulgur.
Both Oil Roasted Sunflower Seed Kernels and Dry Bulgur have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Bulgur:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3.8 times more Phosphorus, 34 times more Selenium and 2.7 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.3 times more Magnesium, 1.5 times more Manganese and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Bulgur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 38.6 times more Fat, 30.5 times more Saturated Fat, 3.5 times more Omega 3, 66 times more Omega 6, 7.6 times more Sugars and 1.6 times more Protein than Dry Bulgur.
While Dry Bulgur contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Bulgur have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.