Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Green Peas:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 45.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain more Vitamin A, 12.9 times more Vitamin C and 8.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Green Peas:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 10.4 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 41.2 times more Selenium and 4.4 times more Zinc than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, 233.2 times more Fat, 181.2 times more Saturated Fat, 4.3 times more Omega 3, 417.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6