Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Green Peas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Green Peas
357g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Boiled Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Green Peas?
Oil Roasted Sunflower Seeds VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Green Peas:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5 and 36.8 times more Vitamin E than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain more Vitamin A, 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 91 times more Vitamin C and 58.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Green Peas:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Phosphorus and 5.8 times more Selenium than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.2 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 1.6 times more Zinc and 356.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.1 times more Fat, 25.7 times more Saturated Fat and 59.2 times more Omega 6 than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 4.8 times more Carbohydrate, 13.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in 300 calories.