Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 35 times more Vitamin B2, 2.4 times more Vitamin B3, 123.9 times more Vitamin B5, 15.8 times more Vitamin B6, 3.3 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 48.8 times more Copper, 2.4 times more Iron, 25.4 times more Magnesium, 6.1 times more Manganese, 30.8 times more Phosphorus, 53.7 times more Potassium, 16.3 times more Selenium and 10.6 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Energy, 102.6 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, more Sugars, 17.7 times more Fiber and 9.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Oil Roasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber