Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Salsify with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 25.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15.6 times more Vitamin B9, 191.2 times more Vitamin E and 10.3 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Salsify with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 25.8 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 9.9 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 84 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Energy, 301.8 times more Fat, 1.5 times more Carbohydrate, 3.4 times more Fiber and 7.3 times more Protein than Boiled Salsify with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Salsify with Salt offer comparable quantities of Sugars per seven ounces.