Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 29.9 times more Vitamin B5, 8.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 201.8 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 30.1 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.6 times more Zinc than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 93.7 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 1.2 times more Omega 3, 94.8 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Cooked Frozen Succotash with Salt.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per seven ounces.