Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
Oil Roasted Sunflower Seed Kernels have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 29.9 times more Vitamin B5, 8.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 201.8 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains more Vitamin A and 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin K per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Succotash with Salt:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 30.1 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.6 times more Zinc than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 93.7 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 1.2 times more Omega 3, 94.8 times more Omega 6, 1.4 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Frozen Succotash, drained with Salt have similar amounts of Carbohydrate per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.