Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tomato Sauce with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 22.5 times more Vitamin B5, 8.1 times more Vitamin B6, 26 times more Vitamin B9 and 25.2 times more Vitamin E than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A and 6.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tomato Sauce with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 15.7 times more Copper, 4.5 times more Iron, 8.5 times more Magnesium, 18.4 times more Manganese, 42.2 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 23.7 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 158 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 171 times more Fat, 172.4 times more Saturated Fat, 16.2 times more Omega 3, 297.5 times more Omega 6, 4.3 times more Carbohydrate, 7.1 times more Fiber and 16.7 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6