Nutrient Comparison: Toasted Sunflower Seeds VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 24.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 36 times more Copper, 10 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 13.3 times more Phosphorus, 1.7 times more Potassium and 7.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Energy, 72.8 times more Fat, 49.6 times more Saturated Fat, 7.2 times more Omega 3, 105 times more Omega 6, 4.1 times more Fiber and 5.2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Toasted Sunflower Seeds and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3