Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of minerals per 7 oz
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of macro-nutrients per 7 oz
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.