Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sprouted Radish Seeds:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain more Vitamin A and 20.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sprouted Radish Seeds:
- 7 ounces of Toasted Sunflower Seeds have 15.3 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 5.7 times more Potassium and 9.5 times more Zinc than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sprouted Radish Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 22.5 times more Fat, 7.8 times more Saturated Fat, 91.2 times more Omega 6, 5.7 times more Carbohydrate and 4.5 times more Protein than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 9.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy