Nutrient Comparison: Steamed Sesbania Flower VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Acorn Flour:
- 7 ounces of Steamed Sesbania Flower have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Acorn Flour:
- 7 ounces of Steamed Sesbania Flower have 15.6 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Calcium, 2.2 times more Iron, 9.2 times more Magnesium, 4.9 times more Phosphorus and 6.7 times more Potassium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 22.8 times more Energy, 603.4 times more Fat, 10.4 times more Carbohydrate and 6.6 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy