Nutrient Comparison: Steamed Sesbania Flower VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Sesbania Flower have 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Sesbania Flower have 93.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 12.2 times more Iron, 10.8 times more Magnesium, 55.1 times more Phosphorus and 4.6 times more Potassium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 1136 times more Fat, 3.9 times more Carbohydrate and 15.1 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy