Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs SILK French Vanilla Creamer:
- 7 ounces of SILK Banana-Strawberry soy yogurt have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs SILK French Vanilla Creamer:
- 7 ounces of SILK Banana-Strawberry soy yogurt have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 1.5 times more Energy, 5.7 times more Fat and 1.9 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both SILK Banana-Strawberry soy yogurt as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber in seven ounces.