Nutrient Comparison: SILK Black Cherry soy yogurt VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Navy Beans:
- Both SILK Black Cherry soy yogurt and Raw Navy Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Navy Beans:
- 7 ounces of SILK Black Cherry soy yogurt have 6.5 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 8.6 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Navy Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 3 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 25.5 times more Fiber and 9.5 times more Protein than SILK Black Cherry soy yogurt.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber