Nutrient Comparison: SILK Black Cherry soy yogurt VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Navy Beans:
- Both SILK Black Cherry soy yogurt and Raw Navy Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Navy Beans:
- 1 kilogram of SILK Black Cherry soy yogurt has 6.5 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 8.6 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Navy Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Black Cherry soy yogurt has 3 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate, 25.5 times more Fiber and 9.5 times more Protein than SILK Black Cherry soy yogurt.
- 1 kilogram of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber