Nutrient Comparison: SILK Blueberry soy yogurt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Boiled Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Boiled Red Kidney Beans:
- 7 ounces of SILK Blueberry soy yogurt have 6.3 times more Calcium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 38.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Blueberry soy yogurt.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber