Comparing Nutrients in 300 calories SILK Blueberry soy yogurtVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Blueberry soy yogurt
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Boiled Red Kidney Beans?