SILK Blueberry Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Blueberry soy yogurt have 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 300 calories of SILK Blueberry soy yogurt have 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron and 18.5 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Blueberry soy yogurt have 6.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Fiber and 2.4 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber