Canned Red Kidney Beans With Liquids VS SILK Key Lime Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or SILK Key Lime soy yogurt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs SILK Key Lime soy yogurt:
- 300 kcal of SILK Key Lime soy yogurt contain 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs SILK Key Lime soy yogurt:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Iron and 18.5 times more Sodium than SILK Key Lime soy yogurt.
- While 300 kcal of SILK Key Lime soy yogurt contain 5.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Key Lime soy yogurt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Fiber and 2.4 times more Protein than SILK Key Lime soy yogurt.
- While 300 kcal of SILK Key Lime soy yogurt contain 6.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Key Lime soy yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber