Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 22 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs SILK Key Lime soy yogurt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron and 17.1 times more Sodium than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 6.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Key Lime soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.2 times more Fiber and 2.2 times more Protein than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 6.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Key Lime soy yogurt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber