Nutrient Comparison: SILK Plain soy yogurt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs California Red Kidney Beans:
- 7 ounces of SILK Plain soy yogurt have 2.9 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs California Red Kidney Beans:
- 7 ounces of SILK Plain soy yogurt have 7.2 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5 times more Energy, 6.2 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber