Nutrient Comparison: SILK Plain soy yogurt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs California Red Kidney Beans:
- 100 grams of SILK Plain soy yogurt have 2.9 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs California Red Kidney Beans:
- 100 grams of SILK Plain soy yogurt have 7.2 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.5 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 5 times more Energy, 6.2 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber