Comparing Nutrients in 7 ounces SILK Plain, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
SILK Plain, soymilk	29%	38%	33%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	3.38% 3.27g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.02% 6.53g	6.3% 8.2g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	10% 7.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	10.2% 5.7g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	102% 2.44μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.2% 97IU	13.6% 81.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	24.4% 244mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	NA	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	6.5% 97mg	7.54% 113mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Plain, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Plain, soymilk versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 7 ounces of SILK Plain, soymilk have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per seven ounces.
• 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
• Both SILK Plain, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 7 ounces of SILK Plain, soymilk have 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Potassium, Sodium and Water per seven ounces.
• 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Plain, soymilk.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
• Both SILK Plain, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.