Comparing Nutrients in 300 calories SILK Plain, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• SILK Plain, soymilk: 732g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g

SILK Plain, soymilk has 1.5 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
SILK Plain, soymilk	29%	38%	33%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	34% 44.4g	130g per day for Men 19-50 years
Sugars	25% 18g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.7% 2.93g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	37.6% 21g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	72.6% 654μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19.6% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	375% 9μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	59.8% 359IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Plain, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	90% 900mg	124% 1243mg	1000mg per day for Men 19-50 years
Copper	NA	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	133% 932mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	18% 670g	27% 993g	3700g per day for Men 19-50 years

SILK Plain, Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of SILK Plain, soymilk have 3.7 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 300 calories.
• Both SILK Plain, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for SILK Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of SILK Plain, soymilk have 1.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than SILK Plain, soymilk.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Plain, soymilk have 28.2 times more Fat and 1.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than SILK Plain, soymilk.
• Both SILK Plain, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber