Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Boiled California Red Kidney Beans:
- 7 ounces of SILK Strawberry soy yogurt have 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Boiled California Red Kidney Beans:
- 7 ounces of SILK Strawberry soy yogurt have 2.7 times more Calcium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 15.5 times more Fiber and 3.9 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber