Comparing Nutrients in 300 calories SILK Strawberry soy yogurtVS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Strawberry soy yogurt
319g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than SILK Strawberry soy yogurt, which is average in comparison to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Boiled California Red Kidney Beans?