Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Boiled California Red Kidney Beans:
- 14 ounces of SILK Strawberry soy yogurt have 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Boiled California Red Kidney Beans:
- 14 ounces of SILK Strawberry soy yogurt have 2.7 times more Calcium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 15.5 times more Fiber and 3.9 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber