Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Plus for Bone Health, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Unsweetened, soymilk versus 7 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 7 oz of SILK Plus for Bone Health, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 7 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Plus for Bone Health, soymilk contain 2.7 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Unsweetened, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in seven ounces.