Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Plus for Bone Health, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 14 oz of SILK Plus for Bone Health, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs SILK Plus for Bone Health, soymilk:
- 14 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plus for Bone Health, soymilk contain 2.7 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Unsweetened, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in 14 ounces.