Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Very Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus for Bone Health, soymilk versus 14 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs SILK Very Vanilla, soymilk:
- 14 oz of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- 14 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs SILK Very Vanilla, soymilk:
- 14 oz of SILK Very Vanilla, soymilk contain 1.5 times more Sodium and 2.5 times more Zinc than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plus for Bone Health, soymilk have 2 times more Fiber than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 1.7 times more Carbohydrate and 2.3 times more Sugars than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.