Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Very Vanilla, soymilk versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Very Vanilla, soymilk vs SILK Plus Fiber, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have more Vitamin C than SILK Plus Fiber, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Very Vanilla, soymilk vs SILK Plus Fiber, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have 1.5 times more Sodium and 2.5 times more Zinc than SILK Plus Fiber, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Very Vanilla, soymilk have 1.4 times more Carbohydrate and 2.3 times more Sugars than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 5.3 times more Fiber than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Very Vanilla, soymilk as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 14 ounces.