Comparing Nutrients in 100 calories SILK Very Vanilla, soymilkVS SILK Plus Fiber, soymilk
Weight per 100 calories
SILK Very Vanilla, soymilk
189g
SILK Plus Fiber, soymilk
244g
SILK Very Vanilla, soymilk has 1.3 times more energy per 100g than SILK Plus Fiber, soymilk. It has low energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Plus Fiber, soymilk?
SILK Very Vanilla, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs SILK Plus Fiber, soymilk:
100 calories of SILK Very Vanilla, soymilk have more Vitamin C than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.3 times more Vitamin B12 and 1.3 times more Vitamin D than SILK Very Vanilla, soymilk.
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs SILK Plus Fiber, soymilk:
100 calories of SILK Very Vanilla, soymilk have 1.9 times more Zinc than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Very Vanilla, soymilk have 1.8 times more Sugars than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 6.8 times more Fiber and 1.3 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber