Comparing Nutrients in 100 calories SILK Very Vanilla, soymilkVS SILK Unsweetened, soymilk
Weight per 100 calories
SILK Very Vanilla, soymilk
189g
SILK Unsweetened, soymilk
303g
SILK Very Vanilla, soymilk has 1.6 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Unsweetened, soymilk?
SILK Very Vanilla, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs SILK Unsweetened, soymilk:
100 calories of SILK Very Vanilla, soymilk have more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin B12 than SILK Very Vanilla, soymilk.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs SILK Unsweetened, soymilk:
100 calories of SILK Very Vanilla, soymilk have 1.5 times more Zinc than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Very Vanilla, soymilk have 3 times more Carbohydrate and 10 times more Sugars than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 1.6 times more Fat, 1.6 times more Fiber and 1.9 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber