Comparing Nutrients in 500 calories SILK Plus for Bone Health, soymilkVS SILK Very Vanilla, soymilk
Weight per 500 calories
SILK Plus for Bone Health, soymilk
1220g
SILK Very Vanilla, soymilk
943g
SILK Very Vanilla, soymilk has 1.3 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is low in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or SILK Very Vanilla, soymilk?
SILK Plus For Bone Health, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 500 calories of SILK Plus for Bone Health, soymilk vs SILK Very Vanilla, soymilk:
500 calories of SILK Plus for Bone Health, soymilk have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.3 times more Vitamin B12 and 1.3 times more Vitamin D than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Plus for Bone Health, soymilk.
500 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Plus for Bone Health, soymilk vs SILK Very Vanilla, soymilk:
500 calories of SILK Plus for Bone Health, soymilk have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 1.9 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Very Vanilla, soymilk contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus for Bone Health, soymilk have 2.6 times more Fiber and 1.3 times more Protein than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 1.3 times more Carbohydrate and 1.8 times more Sugars than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber