Comparing Nutrients in 500 calories SILK Plus for Bone Health, soymilkVS SILK Nog, soymilk
Weight per 500 calories
SILK Plus for Bone Health, soymilk
1220g
SILK Nog, soymilk
676g
SILK Nog, soymilk has 1.8 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is average in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or SILK Nog, soymilk?
SILK Plus For Bone Health, Soymilk VS SILK Nog, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or SILK Nog, soymilk?
Lets compare vitamin content per 500 calories of SILK Plus for Bone Health, soymilk vs SILK Nog, soymilk:
500 calories of SILK Plus for Bone Health, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
500 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Plus for Bone Health, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plus for Bone Health, soymilk vs SILK Nog, soymilk:
500 calories of SILK Plus for Bone Health, soymilk have 18.6 times more Calcium, 2.6 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, more Zinc and 2 times more Water than SILK Nog, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Nog, soymilk contain similar levels of Sodium per 500 calories.
500 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus for Bone Health, soymilk have 1.6 times more Fat, more Fiber and 1.8 times more Protein than SILK Nog, soymilk.
While 500 kcal of SILK Nog, soymilk contain 1.5 times more Carbohydrate and 1.9 times more Sugars than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Nog, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Nog, soymilk provide inadequate amounts of Fiber