Comparing Nutrients in 300 calories SILK Plus for Bone Health, soymilk VS SILK Nog, soymilk

Weight per 300 calories

• SILK Plus for Bone Health, soymilk: 732g
• SILK Nog, soymilk: 405g

SILK Nog, soymilk has 1.8 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is average in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.

Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or SILK Nog, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Plus for Bone Health, soymilk	24%	32%	44%
SILK Nog, soymilk	13%	20%	67%

Macro Nutrients

	SILK Plus for Bone Health, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	6.85% 6.65g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	38.4% 50g	130g per day for Men 19-50 years
Sugars	29% 21g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.4% 5.85g	0% 0g	38g per day for Men 19-50 years
Protein	32.3% 18g	18% 9.97g	56g per day for Men 19-50 years

Vitamins

	SILK Plus for Bone Health, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	375% 9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	59.8% 359IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Plus for Bone Health, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Calcium	121% 1207mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	15.2% 1.2mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	30.6% 17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 285mg	16.5% 247mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	18% 665g	9.1% 336g	3700g per day for Men 19-50 years

SILK Plus For Bone Health, Soymilk VS SILK Nog, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or SILK Nog, soymilk?

Lets compare vitamin content per 300 calories of SILK Plus for Bone Health, soymilk vs SILK Nog, soymilk:

• 300 calories of SILK Plus for Bone Health, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
• 300 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
• Both SILK Plus for Bone Health, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for SILK Plus for Bone Health, soymilk vs SILK Nog, soymilk:

• 300 calories of SILK Plus for Bone Health, soymilk have 18.6 times more Calcium, 2.6 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, more Zinc and 2 times more Water than SILK Nog, soymilk.
• Both SILK Plus for Bone Health, soymilk and SILK Nog, soymilk contain similar levels of Sodium per 300 calories.
• 300 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Plus for Bone Health, soymilk have 1.6 times more Fat, more Fiber and 1.8 times more Protein than SILK Nog, soymilk.
• While 300 kcal of SILK Nog, soymilk contain 1.5 times more Carbohydrate and 1.9 times more Sugars than SILK Plus for Bone Health, soymilk.
• Both SILK Plus for Bone Health, soymilk and SILK Nog, soymilk offer comparable quantities of Energy per 300 calories.
• 300 calories of SILK Nog, soymilk provide inadequate amounts of Fiber