Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- 14 oz of SILK Plus Fiber, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk have similar amounts of minerals per 14 oz
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plus Fiber, soymilk contain 3.5 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 14 ounces.