Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Plus Fiber, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Unsweetened, soymilk versus 5 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- 5 oz of SILK Plus Fiber, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per five ounces.
- 5 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk have similar amounts of minerals per 5 oz
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Plus Fiber, soymilk contain 3.5 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in five ounces.