Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Plus Fiber, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Unsweetened, soymilk versus 100 g of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- 100 g of SILK Plus Fiber, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 grams.
- 100 grams of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk have similar amounts of minerals per 100 g
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Plus Fiber, soymilk contain 3.5 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in 100 grams.