SILK Unsweetened, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Unsweetened, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- 300 calories of SILK Unsweetened, soymilk have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.2 times more Vitamin B12 than SILK Plus Fiber, soymilk.
- While 300 kcal of SILK Plus Fiber, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- 300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Unsweetened, soymilk vs SILK Plus Fiber, soymilk:
- 300 calories of SILK Unsweetened, soymilk have 1.2 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than SILK Plus Fiber, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Unsweetened, soymilk have 1.4 times more Fat and 1.4 times more Protein than SILK Plus Fiber, soymilk.
- While 300 kcal of SILK Plus Fiber, soymilk contain 2.8 times more Carbohydrate, 5.7 times more Sugars and 4.2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 300 calories.