Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Boiled Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Boiled Red Kidney Beans:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 4.7 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.1 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 33 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 18.5 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber