Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Very Vanilla, soymilk versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Very Vanilla, soymilk vs SILK Mocha, soymilk:
- 7 ounces of SILK Very Vanilla, soymilk have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin B12 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for SILK Very Vanilla, soymilk vs SILK Mocha, soymilk:
- 7 ounces of SILK Very Vanilla, soymilk have more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Mocha, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Mocha, soymilk contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- Both SILK Very Vanilla, soymilk and SILK Mocha, soymilk have similar amounts of macro-nutrients per 7 oz
- Both SILK Very Vanilla, soymilk and SILK Mocha, soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy
- Both SILK Very Vanilla, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in seven ounces.