SILK Very Vanilla, Soymilk VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs SILK Mocha, soymilk:
- 500 calories of SILK Very Vanilla, soymilk have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.6 times more Vitamin B12 and more Vitamin C than SILK Mocha, soymilk.
- 500 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs SILK Mocha, soymilk:
- 500 calories of SILK Very Vanilla, soymilk have 1.3 times more Calcium, more Magnesium, more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than SILK Mocha, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Mocha, soymilk contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Very Vanilla, soymilk have 1.3 times more Fat and 1.3 times more Protein than SILK Mocha, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Mocha, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both SILK Very Vanilla, soymilk as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 500 calories.